• Skip to main content
  • Skip to primary sidebar
Zucchini Zone
menu icon
go to homepage
  • Home
  • Recipes
  • Newsletter
  • About
search icon
Homepage link
  • Home
  • Recipes
  • Newsletter
  • About
×
Home » Breakfast

Chocolate Zucchini Smoothie

Published: Dec 9, 2022 · Modified: May 2, 2025 by Heather · As an Amazon Associate I earn from qualifying purchases. · 712 words. · About 4 minutes to read this article.

Jump to Recipe
Chocolate zucchini smoothie recipe.
Chocolate zucchini smoothie recipe.
Chocolate zucchini smoothie recipe.

This chocolate zucchini smoothie is filled with your favorite flavors - cocoa, banana, and peanut butter - with a hidden serving of zucchini inside. Zucchini blends in seamlessly and adds fiber, Vitamin A, and antioxidants.

Close up of a chocolate zucchini smoothie with an orange straw.

Recipe summary

Flavor: Sweet, rich, chocolatey, nutty.

Made with simple ingredients: Peanut butter, cocoa, banana, flaxseed, and zucchini are blended with milk to create this filling breakfast smoothie.

Yield: 1 smoothie

Great for: A quick breakfast, post-workout snack, afternoon pick-me-up.

Similar to: Green Apple Smoothie, Peppermint Smoothie, Blueberry Zucchini Smoothie

Jump to:
  • Recipe summary
  • Ingredients and substitutions
  • How to make a smoothie
  • Tips and tricks
  • Frequently asked questions
  • 📖 Recipe
  • Comments

Ingredients and substitutions

Ingredients on a counter top.
  • Zucchini - Rich in vitamin B6, potassium, and fiber. For this recipe, you'll need about a cup of cubed zucchini, or about one small, fresh zucchini, cubed.
  • Frozen banana- High in fiber and potassium. Using one frozen fruit helps thicken your smoothie and keep it cold, which is why I recommend using frozen sliced banana rather than fresh. Frozen banana can be substituted with other frozen fruit, like frozen peaches, frozen avocado, and frozen pineapple. Keep in mind this will change the flavor of your smoothie slightly.
  • Nut butter - Almond butter, cashew butter, peanut butter, or sun butter are all great options to add to your smoothie. Use your favorite.
  • Ground flaxseed - Adds nutrients to your smoothie, like fiber and omega-3 fatty acids. Can be substituted with chia seeds or hemp seeds if desired. This can also be omitted entirely if needed without affecting your smoothie.
  • Cocoa powder - Unsweetened cocoa powder (or dutch cocoa powder for a milder flavor) adds the chocolate flavor to your smoothie.
  • Liquid - We used almond milk today, which adds to the creamy consistency of the smoothie. Your preferred type of milk, like oat milk or cow's milk, also works as a substitute.
  • Optional sweetener - The sweetness of your banana will affect the overall sweetness of your smoothie. If desired, add a teaspoon or two of maple syrup or honey to your smoothie for a sweeter flavor.

How to make a smoothie

Smoothie ingredients in a blender.
  1. Add ingredients to the bowl of a blender.
  2. Cover with a lid and blend until smooth. Add more liquid as needed to reach desired consistency.

Tips and tricks

Don't add ice - For a flavorful frozen smoothie, don't add ice. Instead, use one frozen ingredient like banana or zucchini. Ice waters down your smoothie and makes the flavor bland.

Add optional mix-ins - Add your favorite smoothie mix-ins, like a tablespoon of flaxseed, chia seeds, or protein powder.

Use a high performance blender - Use a blender intended for smoothies for a smooth, even texture.

Chocolate zucchini smoothie in a glass on a counter top.

Frequently asked questions

Can you taste the zucchini?

No, zucchini has a very mild flavor and does not add any noticeable flavor to a smoothie. It's a great way to sneak extra veggies into your diet when you otherwise don't enjoy them on their own. When paired with cocoa powder and peanut butter, your zucchini won't even add a green hue.

Can I make my smoothie ahead of time?

No. For best taste and texture, enjoy your smoothie immediately. Over time, your smoothie will lose its cold, frozen texture, color becomes muted, and flavor can decline.

How do I make my smoothie sweeter?

Add a teaspoon or more of honey or maple syrup if you'd like a sweeter smoothie.

📖 Recipe

Close up of a chocolate zucchini smoothie with an orange straw.
Print Recipe
5 from 1 vote

Chocolate Zucchini Smoothie

This chocolate zucchini smoothie is filled with your favorite flavors - cocoa, banana, and peanut butter - with a hidden serving of zucchini inside. Zucchini blends in seamlessly and adds fiber, Vitamin A, and antioxidants.
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 1 smoothie
Calories: 406kcal

Ingredients

  • 1 small (125 g) zucchini, cubed (about 1 cup)
  • 1 (115 g) banana, sliced and frozen
  • 2 tablespoons (34 g) nut butter
  • 1 ½ tablespoons (8 g) cocoa powder
  • 1 tablespoon (9 g) ground flaxseed
  • 1 cup (240 g) almond milk

Instructions

  • In a blender add your smoothie ingredients: zucchini, banana, almond butter, flaxseed, cocoa powder, and milk.
  • Blend until smooth, adding more milk as needed to achieve desired consistency.

Recommended Equipment

  • Vitamix Explorian Blender, 64 oz.
  • HENCKELS 8-inch Chef's Knife
  • John Boos Block Cutting Board, 12x18 inches
  • Stainless Steel Measuring Spoons

Notes

  • Fresh vs frozen: If using fresh banana (instead of frozen) cut the amount of milk in half, then add more as needed to achieve desired consistency. Frozen banana helps keep your smoothie cold and thick.
  • Mix-ins: Add extras like protein powder, collagen peptides, or a handful of spinach as desired. 
  • Milk substitutions: Almond milk can be substituted with your favorite nut milk, cow's milk, or water.

Nutrition Estimate

Serving: 1smoothie | Calories: 406kcal | Carbohydrates: 45g | Protein: 14g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Sodium: 477mg | Potassium: 1082mg | Fiber: 11g | Sugar: 21g | Vitamin A: 312IU | Vitamin C: 31mg | Calcium: 368mg | Iron: 3mg
Course: Breakfast
Cuisine: American

More Breakfast

  • A decorative collage of vegetable smoothie recipes.
    15 Vegetable Smoothie Recipes
  • Peppermint smoothie garnished with fresh mint.
    Peppermint Smoothie
  • Close up of scrambled eggs and veggies topped with melted cheese on a white plate.
    Scrambled Eggs With Veggies
  • Close up of a green apple smoothie in a tall glass.
    Green Apple Smoothie

Share this post:

Subscribe

for your weekly recipe fix.

Reader Interactions

Comments

No Comments

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I'm Heather, and I'm here to share my recipes for all that backyard garden zucchini.

More about me →

Popular posts

  • A sheet pan of chicken thighs with roasted vegetables.
    Sheet Pan Chicken Thighs and Veggies
  • A bowl of cheesy rice with grated zucchini.
    Cheesy Zucchini Rice
  • A bowl of soup with a metal spoon.
    Vegetable Orzo Soup
  • A decorative collage of muffin recipes.
    18 Easy Christmas Muffin Recipes

Summer Recipes

  • Slices of tomato basil zucchini bread on a wooden serving board.
    Tomato Basil Zucchini Bread
  • A decorative collage of various grilled vegetables.
    21 Best Vegetables for Grilling
  • Slices of pineapple zucchini bread on a wooden cutting board.
    Pineapple Zucchini Bread
  • Grilled chicken kabobs on a white serving plate.
    Grilled Chicken Kabobs

Footer

Explore

  • Recipe Index
  • Contact
  • FAQ
  • Sign Up! for emails and updates

About

  • About
  • Privacy Policy
  • Disclaimer

Copyright © 2025 Zucchini Zone

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.