• Skip to main content
  • Skip to primary sidebar
Zucchini Zone
menu icon
go to homepage
  • Home
  • Recipe Index
  • Newsletter
  • About
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Recipe Index
    • Newsletter
    • About
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Blueberry Zucchini Smoothie

    Published: Sep 30, 2022 · Modified: Dec 24, 2022 by Heather · As an Amazon Associate I earn from qualifying purchases. · 700 words. · About 4 minutes to read this article.

    Jump to Recipe
    Blueberry zucchini smoothie recipe.
    Blueberry zucchini smoothie recipe.
    Blueberry zucchini smoothie recipe.

    This blueberry zucchini smoothie is a simple smoothie recipe made with fresh fruits and veggies like zucchini, apples, celery, and blueberries. The perfect way to start your day off right!

    Close up of a purple fruit smoothie in a glass.

    This blueberry zucchini smoothie is a simple recipe made with just a handful of nutritious ingredients. Zucchini, apple, and celery are blended with frozen blueberries to make this lightly sweetened, thick fruit smoothie.

    Ground flaxseed adds fiber and omega-3 fatty acids, and also helps improve your digestive health. With this smoothie, you'll get two servings of fruits and two servings of vegetables - what a great way to start the day!

    Enjoy this vegan blueberry zucchini smoothie alongside your regular breakfast, like a bowl of oatmeal or a few egg muffins. It also makes a great post-workout snack and helps keep you hydrated.

    Ingredients and substitutions

    Ingredients on a counter top.
    • Zucchini - Rich in vitamin B6, potassium, and fiber. For this recipe, you'll need about a cup of cubed zucchini, or about one small, fresh zucchini, cubed.
    • Apple - Filled with fiber and antioxidants. One small, cored apple that's been sliced or cubed. Small to medium pieces of fruit make it easier on your blender.
    • Celery - Filled with antioxidants and vitamin C. You'll need two medium ribs. A rib is a single stick of celery, whereas a stalk is the entire bunch of celery. You'll need two medium celery sticks/ribs for this recipe.
    • Frozen blueberries - High in antioxidants, vitamin C, and vitamin K. Using one frozen fruit helps thicken your smoothie and keep it cold, which is why I recommend using frozen blueberries rather than fresh. Frozen blueberries can be substituted with any frozen fruit you have on hand, like strawberries, peaches, or pineapple. I frequently make this smoothie with pineapple and it tastes great!
    • Ground flaxseed - Adds nutrients to your smoothie, like fiber and omega-3 fatty acids. Can be substituted with chia seeds or hemp seeds if desired. This can also be omitted entirely if needed without affecting your smoothie.
    • Liquid - Water works fine here, but you're welcome to use your favorite smoothie liquid, like almond milk or green tea.

    Can you taste the zucchini in smoothies?

    No, zucchini has a very mild flavor, and does not add any noticeable flavor to a smoothie. It's a great way to sneak extra veggies into your diet when you otherwise don't enjoy them on their own.

    When paired with a vibrant fruit like blueberries, you won't even notice any green color in your smoothie. If you substitute blueberries with a light colored fruit, like pineapple, your smoothie will turn out a pale green from the zucchini skin.

    Ingredients in a blender before and after blending.

    Benefits of zucchini

    Zucchini is a summer squash that's great for adding to your morning smoothies. It's rich in vitamin B6, potassium, and vitamin A. Zucchini is also high in fiber and low in calories.

    Squash is also generally inexpensive and very easy to grow in home gardens. Have excess garden zucchini this summer? Add it to your morning smoothie!

    Blueberry zucchini smoothie in a tall glass on a counter top.

    Optional additions

    Smoothies are very easy to customize and add extras to make them more filling. Here are a few ideas to get you started:

    • Chia seeds or hemp seeds (in place of ground flaxseed)
    • Protein powder
    • Collagen peptides
    • A dash of ground ginger, cinnamon, or nutmeg
    • Handful of leafy greens, like spinach, lettuce, or kale
    Close up of a purple fruit smoothie in a glass.
    Print Recipe
    5 from 1 vote

    Blueberry Zucchini Smoothie

    This blueberry zucchini smoothie is a simple smoothie recipe made with fresh fruits and veggies like zucchini, apples, celery, and blueberries. The perfect way to start your day off right!
    Prep Time5 mins
    Total Time5 mins
    Servings: 1 smoothie
    Calories: 192kcal

    Ingredients

    • 1 small (125 g) zucchini, cubed (about 1 cup)
    • 1 small (80 g) apple, cored and cubed
    • 2 medium (80 g) celery ribs, chopped
    • ⅔ cup (95 g) frozen blueberries
    • 1 tablespoon (9 g) ground flaxseed
    • ¾ cup (170 g) water, add more as needed

    Instructions

    • In a blender add your smoothie ingredients: zucchini, apple, celery, blueberries, flaxseed, and water.
    • Blend until smooth, adding more water as needed to achieve desired consistency.

    Recommended Equipment

    • Vitamix Explorian Blender, 64 oz.
    • HENCKELS 8-inch Chef's Knife
    • John Boos Block Cutting Board, 12x18 inches
    • Stainless Steel Measuring Spoons

    Notes

    • Frozen blueberries can be substituted with your favorite frozen smoothie fruits, like pineapple, peaches, or strawberries. 
    • Water can be substituted with your favorite smoothie liquid, like almond milk or green tea. 
    • Add extras like protein powder, collagen peptides, or a handful of spinach as desired. 

    Nutrition Estimate

    Serving: 1smoothie | Calories: 192kcal | Carbohydrates: 41g | Protein: 4g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 29mg | Potassium: 621mg | Fiber: 9g | Sugar: 29g | Vitamin A: 406IU | Vitamin C: 38mg | Calcium: 60mg | Iron: 1mg
    Course: Breakfast
    Cuisine: American

    More Breakfast

    • A white plate filled with breakfast hash and a fork.
      Vegan Breakfast Hash
    • A stack of zucchini breakfast pancakes on a white plate.
      Zucchini Breakfast Pancakes
    • A whole zucchini mushroom quiche in a pie pan.
      Zucchini Mushroom Quiche
    • A tall stack of zucchini potato pancakes on a white plate.
      Zucchini Potato Pancakes

    Share this post:

    Subscribe

    for your weekly recipe fix.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi I'm Heather, and I'm here to share my recipes for all that backyard garden zucchini.

    More about me →

    Popular

    • Carrot zucchini muffins stacked.
      Carrot Zucchini Muffins
    • A jar of bread and butter zucchini pickles on a countertop.
      Bread and Butter Zucchini Pickles
    • A slice of lemon zucchini cake on a white plate.
      Lemon Zucchini Cake
    • Close up of pizza zucchini boats in a casserole dish.
      Pizza Zucchini Boats

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Zucchini Zone