This blueberry zucchini smoothie is a simple smoothie recipe made with fresh fruits and veggies like zucchini, apples, celery, and blueberries. The perfect way to start your day off right!
Recipe summary
Flavor: Sweet, fruity, refreshing.
Made with simple ingredients: Zucchini, apple, celery, and frozen blueberries are blended with flaxseed and water to create a simple vegan smoothie.
Yield: 1 smoothie
Similar to: Peppermint Smoothie, Green Apple Smoothie, Chocolate Zucchini Smoothie
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Ingredients and substitutions
- Fresh fruits and veggies - Zucchini, apple, and celery serve as the bulk of the recipe.
- Frozen blueberries - We're using frozen blueberries because they're easy to find year round and help thicken your smoothie and keep it cold. Frozen blueberries can be substituted with other frozen fruits like strawberries, peaches, or pineapple.
- Ground flaxseed - Adds nutrients to your smoothie, like fiber and omega-3 fatty acids. Can be substituted with chia seeds or hemp seeds if desired. This can also be omitted entirely if needed without affecting your smoothie.
- Liquid - Water works fine here, but you're welcome to use your favorite smoothie liquid, like almond milk or green tea.
How to make blueberry zucchini smoothie
- Add all of your ingredients to a blender.
- Cover and blend until smooth. Add more liquid as needed if your smoothie looks too thick.
Optional additions
Smoothies are very easy to customize and add extras to make them more filling. Here are a few ideas to get you started:
- Chia seeds or hemp seeds (in place of ground flaxseed)
- Protein powder
- Collagen peptides
- A dash of ground ginger, cinnamon, or nutmeg
- Handful of leafy greens, like spinach, lettuce, or kale
Frequently asked questions
No, zucchini has a very mild flavor and does not add noticeable flavor to a smoothie. It's a great way to sneak extra veggies into your diet when you otherwise don't enjoy them on their own. When paired with a vibrant fruit like blueberries, you won't even notice any green color in your smoothie. If you substitute blueberries with a light colored fruit, like pineapple, your smoothie will turn out a pale green from the zucchini skin.
Zucchini is a summer squash that's great for adding to your morning smoothies. It's rich in vitamin B6, potassium, and vitamin A. Zucchini is also high in fiber and low in calories.
📖 Recipe
Blueberry Zucchini Smoothie
Ingredients
- 1 small (125 g) zucchini, cubed (about 1 cup)
- 1 small (80 g) apple, cored and cubed
- 2 medium (80 g) celery ribs, chopped
- ⅔ cup (95 g) frozen blueberries
- 1 tablespoon (9 g) ground flaxseed
- ¾ cup (170 g) water, add more as needed
Instructions
- In a blender add your smoothie ingredients: zucchini, apple, celery, blueberries, flaxseed, and water.
- Blend until smooth, adding more water as needed to achieve desired consistency.
Recommended Equipment
Notes
- Fruit variations: Frozen blueberries can be substituted with your favorite frozen smoothie fruits, like pineapple, peaches, or strawberries.
- Liquid variations: Water can be substituted with your favorite smoothie liquid, like almond milk or green tea.
- Mix-ins: Add extras like protein powder, collagen peptides, or a handful of spinach as desired.
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