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Home » Main Dishes

25 Gluten-Free Soup Recipes

Published: Jan 3, 2024 · Modified: Jan 29, 2025 by Heather · As an Amazon Associate I earn from qualifying purchases. · 889 words. · About 5 minutes to read this article.

Looking for a comforting and flavorful new soup to try? Today I'm sharing 25 gluten-free soup recipes that are great for weeknight meals and staying warm during those cold winter months.

A decorative collage of soup recipes.

There's nothing better than a warm bowl of homemade soup, especially when it's cold outside. If you're trying to avoid gluten, it can be hard to find a homemade soup recipe that works for you.

You'll find 25 easy and flavorful homemade soups on this list that all happen to be gluten-free! My personal favorite is broccoli cheddar zucchini soup - it's warm, comforting, and surprisingly easy to prepare.

Top your soup bowls with shredded cheese, sliced green onions, or crushed corn tortilla chips for a simple, gluten-free garnish.

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Gluten-free soups

Here are 25 easy, homemade gluten-free soup recipes to try. You're sure to find a new favorite on this list!

Tomato Zucchini Soup

Tomato zucchini soup is a hearty, homemade soup filled with garden-fresh flavor. Pair it with a grilled cheese sandwich for a comforting meal on a cold day.
View Recipe
A metal spoon in a bowl of tomato soup.

Chicken Vegetable Soup

By The Toasty Kitchen
Chicken vegetable soup is a hearty and comforting soup filled with green beans, mushrooms, celery, & carrots. This makes it the perfect meal for a cold winter day.
View Recipe
A white bowl of chicken vegetable soup.

Creamy Chicken Wild Rice Soup

By Cupcakes and Kale Chips
This creamy Chicken and Wild Rice Soup is a gluten-free soup recipe brimming with tender veggies, chicken, and rice in a savory, velvety broth - the definition of comfort food!
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A white bowl of chicken and rice soup.

Pumpkin Carrot Soup

By The Toasty Kitchen.
Pumpkin carrot soup is filled with warming spices like ginger, cumin, and turmeric. It's a savory vegan soup that’s both hearty and comforting.
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A white bowl of pumpkin and carrot soup with scallions as garnish.

Gluten Free Lasagna Soup

By Allergy Free Alaska
This lasagna soup takes all the hard work and effort out of gluten-free lasagna! It's easy to make and delicious.
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A white bowl of tomato-based noodle soup.

Beans and Rice Taco Soup

By The Toasty Kitchen
Beans and Rice Taco Soup is a tomato-based soup with salsa, black beans, corn, rice, and taco seasoning. It's ready in only 30 minutes and made with shelf-stable ingredients.
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Zucchini Basil Soup

Zucchini basil soup is a light, refreshing soup that's perfect for summer weather. Pair with crusty bread and a side salad for a light lunch. This soup can be served warm or chilled.
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Close up of zucchini basil soup with a spoon.

Instant Pot Lentil Soup

By Eating in an Instant
Instant Pot Lentil Soup is a brown lentil soup that makes a hearty vegan dinner. It's a tasty, easy soup that’s made entirely in the Instant Pot.
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A green bowl of lentil soup.

Chicken Bone Broth Soup

By Great Chicken Recipes
This Chicken Bone Broth Soup recipe is includes juicy shredded cast iron chicken breast, wild rice or pasta, herbs, and vegetables. It's an easy, hearty one-pot dish that's perfect for meal prep or freezer meals.
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A white bowl of chicken and rice soup.

Chinese Chicken And Sweetcorn Soup

By My Morning Mocha
This recipe is easy, creamy and incredibly tasty. Make Chinese takeaway chicken and sweetcorn soup for lunch or dinner, especially on a cold day.
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A blue-rimmed white bowl of creamy soup.

Zucchini Leek Soup

Zucchini leek soup is a creamy, flavorful soup that just happens to be vegan and gluten-free. Make this soup in just 30 minutes on the stovetop!
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Close up of bowl of green soup with a metal spoon and a slice of bread.

Easy Stovetop Green Chili Chicken Soup

By Heartbeet Kitchen
This Green Chili Chicken Soup contains white beans and salsa verde. It's flavorful, easy to make, and comes together in less than an hour!
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Easy Loaded Potato Soup Recipe Recipe

By Scarlati Family Kitchen
This easy to make loaded potato soup recipe is loaded with crispy bacon, sour cream, cheddar cheese and sliced green onions. It's creamy and hearty enough for lunch or dinner.
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A collection of bowls with soup and toppings.

Onion Lovers Carmelized French Onion Soup

By Fearless Dining
Caramelized onions and melted gruyere cheese add so much flavor and richness to this Gluten Free French Onion Soup. You are going to LOVE how easy this recipe is to make!
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Instant Pot Cheeseburger Soup

By Dizzy, Busy, & Hungry
This Instant Pot Cheeseburger Soup is warming, hearty, and full of flavor. It’s simple but delicious and your family will love it.
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A white bowl of garnished cheeseburger soup.

Broccoli Cheddar Zucchini Soup

Broccoli cheddar zucchini soup is a hearty, comforting soup recipe that's filled with nutritious veggies. All you need is 30 minutes to have a bowl of this creamy, cheesy soup on the table. Serves four as a main course, or six as a smaller side dish.
View Recipe
Spoon of broccoli cheddar zucchini soup with croutons on top.

Instant Pot Mushroom Wild Rice Soup

By Garden in the Kitchen
Every bite of this Instant Pot Mushroom Wild Rice Soup is so rich, earthy, and comforting. It's naturally gluten free and loaded with nutrients.
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A bowl of mushroom and rice soup next to an Instant Pot.

Easy Pumpkin Soup Recipe

By Christina's Cucina
Pumpkin soup is super nutritious and a delicious way to use fresh, canned, or frozen pumpkin. You can even make a double batch and freeze leftovers for later.
View Recipe

3 Ingredient Tomato Soup

By The Feathered Nester
Use a blender to make this simple but flavorful 3 ingredient tomato soup using canned tomatoes, vegetable broth, and heavy cream.
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A white bowl of tomato soup with basil garnish.

Cauliflower Broccoli Soup

By Champagne Tastes
This healthy, veggie-packed Cauliflower Broccoli Soup is easy, gluten free, and low carb. It's made with puréed cauliflower, roasted broccoli, and a little cheese.
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A pot and two bowls of broccoli soup.

Potato Zucchini Soup

Potato zucchini soup is a creamy, light soup made with a handful of simple pantry ingredients. As a bonus, this soup is vegan and gluten-free, with no need for dairy or thickeners to make this soup thick and creamy.
View Recipe
White bowl filled with green potato zucchini soup and croutons.

Truffled Cream of Asparagus Soup

By Dude that Cookz
This Truffled Cream of Asparagus Soup combines the fresh and rich ingredients for the perfect starter or a standalone meal.
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A blue bowl of asparagus soup.

Turkey Rice Soup

By Two Healthy Kitchens
This Turkey Rice Soup is creamy, richly flavorful, and deeply satisfying. Leftover Thanksgiving turkey is perfect for it, but you can also use leftover chicken.
View Recipe
Brown bowls of turkey and rice soup.

Cream of Broccoli and Asparagus Soup

By Peel with Zeal
This nutritious broccoli soup recipe is light, flavorful, and perfect for chilly rainy days. It's made with goat cheese and asparagus but no heavy cream and makes a great make ahead meal.
View Recipe
A bowl of creamy broccoli and asparagus soup.

Cashew Carrot Ginger Soup

By The Littlest Crumb
This thick & creamy cashew carrot ginger soup is made in the instant pot for a fast weeknight meal. It's vegan, gluten free and easy to prepare.
View Recipe
A white bowl of cashew carrot ginger soup.

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Hi I'm Heather, and I'm here to share my recipes for all that backyard garden zucchini.

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