Green Apple Smoothie
Start your day off right with a green apple smoothie. It's filled with nutritious fruits and veggies like spinach, zucchini, pineapple, and a whole green apple.
Servings: 1 smoothie
Calories: 159kcal
Ingredients
- 1 small (125 g) zucchini, cubed (about 1 cup)
- 1 small (80 g) granny smith apple, cored and cubed
- 1 cup (35 g) baby spinach, chopped
- ⅔ cup (95 g) frozen pineapple
- ¾ cup (170 g) water, add more as needed
Instructions
- In a blender add your smoothie ingredients: zucchini, apple, spinach, pineapple, and water.
- Blend until smooth, adding more water as needed to achieve desired consistency.
Recommended Equipment
Notes
- Use one frozen fruit or veggie for best texture. If using fresh pineapple, opt for frozen zucchini slices.
- Water can be substituted with your favorite smoothie liquid, like almond milk or green tea.
- Add extras like 1 tablespoon of flaxseed or chia seeds, a scoop of protein powder, or a spoonful of your favorite nut butter if desired.
Nutrition Estimate
Serving: 1smoothie | Calories: 159kcal | Carbohydrates: 40g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.03g | Sodium: 45mg | Potassium: 755mg | Fiber: 7g | Sugar: 29g | Vitamin A: 3193IU | Vitamin C: 89mg | Calcium: 77mg | Iron: 2mg